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Today, I will not weigh in until I complete week 3 of my 6 week Les Mills Fast Burner Challenge. I have found that weighing in for me causes me to take liberties with my diet and exercise. Therefore, I'm going to try something different. I will record my food daily and my workouts. I have had a challenging year, but I'm sure I can regain my focus and wellness. Measures I will take on 2/17/21 will be weight, hover time, and waistline measurement. Which was 185, 01:03.5, and 38.5.
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83,9 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 11,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1557 ккал
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Жир: 109,70г | Белк: 86,20г | Углев: 57,54г.
Завтрак: Kerrygold Pure Irish Butter, 100% Whole Wheat Bread, Dagoba Organic Chocolate Cacao Powder, Sports Research Collagen Peptides, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, America's Choice Bacon Thick Sliced, Sports Research MCT Oil, Coffee (Brewed From Grounds). Обед: Keto Science Ketogenic Meal Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Ужин: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ketologic Meal Replacement Chocolate. Перекус/Другое: Skinless Chicken Breast, Cabbage Soup. подробнее ...
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3000 ккал
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Упражнение:
Силовая Тренировка - 33 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час, Отдыхать - 14 часа и 27 минуты, Спать - 8 часа. подробнее ...
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Набралось 4,1 кг за Неделю
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