mollymurrrr- Журнал, 28 дек 20

I have had a rollercoaster of a time the past few weeks. My mom was hospitalized due to Covid complications. She is still in the hospital but doing better. I am trying to manage my stress, but I am also trying to be kind to myself. I need to get back on track because taking care of myself is important. If I am not healthy, who will take care of my mom? I made a goal and I intend to stick with it, no matter how long it takes.

68,1 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1735 ккал

Жир: 78,69г | Белк: 95,21г | Углев: 188,84г.   Завтрак: Happy Farms Shredded Mozzarella Cheese, Egg, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Обед: Bread Stuffing, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Ужин: Cooked Summer Squash, Wellsley Farms Organic Tri-Color Quinoa, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Member's Mark Honey, Simply Nature Creamy Almond Butter, Nature's Own All Natural 100% Whole Wheat Bread, Wide Awake Coffee Co Creamer, Coffee (Brewed From Grounds). подробнее ...

272 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...