crgi65- Журнал, 26 дек 20

Very thankful for this healthier lifestyle of not over eating; it’s a huge change and making a major difference. I find the daily struggle to be real though, as I have indulged in sugary treats these last few days. I need to beware of sugar; my weakness! Happy New Year, to all!

78,0 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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828 ккал

Жир: 56,85г | Белк: 34,05г | Углев: 49,67г.   Завтрак: Coffee (Brewed From Grounds). Обед: Homemade-Style Spaghetti Sauce with Beef or Meat. Ужин: Great Value Sharp Cheddar Cheese, Lay's Limon Potato Chips, Hidden Valley The Original Ranch, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Перекус/Другое: Chocolate Cupcake with Icing or Filling. подробнее ...