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So, after I proclaimed in another post that my weight would correct back up to the 190 range, it instead went further down. Maybe the 190 is the aberration... Either way, I guess that bolsters the idea that you shouldn't put too much stock in a single data point.
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84,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2771 ккал
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Жир: 79,02г | Белк: 191,85г | Углев: 325,34г.
Завтрак: Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Kroger Eggs (Large), Baby Spinach, Deli Turkey or Chicken Breast Meat. Обед: Green Giant Valley Fresh Steamers Healthy Colors Market Blend, Hormel Turkey Pepperoni, Prego Traditional Spaghetti Sauce, Kroger Fancy Shredded Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Market Pantry Bolillo Rolls. Ужин: Boar's Head Baby Swiss Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Kroger Traditional Salsa (Mild), Deli Turkey or Chicken Breast Meat, Shoulder Pork Roast (Lean and Fat Eaten), Maruchan Ramen Noodle Soup - Pork Flavor, Yoshida's Teriyaki Sauce. Перекус/Другое: General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, Kroger Jelly Beans. подробнее ...
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3074 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 5 минуты, Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 8 часа, Баскетбол - 45 минуты, Отдыхать - 8 часа и 55 минуты, Спать - 4 часа и 15 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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