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Well that indeed is something! Since beginning in March I have lost 19.6% of my body weight, how neat is that! I found a percentage of weight loss calculator online lol. Math was never my strong suit! I never thought I would see the 220's, it has been a long time coming. I shall celebrate by going to the gym today lol. When I hit the 40's I liked it so much I stayed there for like a month and a half, did the same with the thirties. I do NOT intend to do that with the 20's. My intent is to fly through the twenties likes it's a beat up town full of gangs and drug lords. Mid-twenties next week, here I come.
Today is my baby brother's 24th birthday. I called him last night at midnight wish him a happy birthday lol. I am baking him a cake today, although he probably wont be home to see it when I go over this evening. From what I understand he has a full night of partying planned. I don't know when that boy is going to stop breaking my heart, but I've decided that I'm not going to stop doing what I do. My brother and I have been through hell and back together and alone for a lot of the time. He has a bad drug problem, but I'm determined to never give up on him. We couldn't be closer if we were twins. It's been a rough road, but I'm hoping that today will be a happy day.
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104,2 кг
Потеряно до сих пор: 25,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1246 ккал
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Жир: 32,16г | Белк: 61,82г | Углев: 164,42г.
Завтрак: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Yoplait Greek 100 Yogurt - Vanilla. Обед: Chicken Dark Meat (Roasting), Minute Multi-Grain Rice Medley. Ужин: Kraft Cucumber Ranch Salad Dressing & Dip, Great Value Seasoned Fries, Lowfat Frankfurter or Hot Dog, Fred Meyer Hot Dog Bun. Перекус/Другое: Apples. подробнее ...
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3460 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 20 минуты, Тренажер (Быстрый) - 45 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,3 кг за Неделю
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 Комментария
Yo, Congrats on your 20% body weight loss... That same calculator tells me i've lost almost 10% since after Christmas last year, but also says I'm "Obese" due to my BMI(31). OMG, if I'm "Obese", there are a LOT over REALLY "Obese" people in the world! :-/
Anyway... Enjoy your workout, and have a NICE day with your Bro for his B-Day! :)
04 окт 13 написано членом: millerm40
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Thank you Mike! The calculator also tells me I'm obese, but I don't listen to that negativity. I'm very selective in what I choose to allow into my reality lol. Oh, and the term they use for people beyond obese is "morbidly obese". Doesn't that sound horrendous?! That would send me off a bridge for sure! Anywho, I'm going to give it my best. Enjoy your day as well!!
04 окт 13 написано членом: Annabelle3117
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Congrats on making it into the 20s! Must feel amazing! Happy b-day to your brother. Have fun making the cake.
04 окт 13 написано членом: aggie95
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04 окт 13 написано членом: alexzwk
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