zebdavison- Журнал, 03 окт 13

The dramatic drop is due more to timing than anything. I've been eating late for a week or two, which is why I've crept back up to 190 in the first place. Last night, instead of eating my final few grams of protein, I drank the protein mix, which I will assume is easier for my body to process. That's my theory anyway. Tonight I ate my final meal pretty late (sick kid got me behind schedule on my meals - I'm trying to do 6 small ones), so I expect to gain some of it back. I did pretty good today, calorie-wise, so I don't think I'll get it all back.

85,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2743 ккал

Жир: 94,57г | Белк: 183,74г | Углев: 293,79г.   Завтрак: Honey Roasted Peanuts, Nabisco Belvita Blueberry Breakfast Biscuits, Bananas, Colorado Proud 2% Reduced Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Обед: Kroger Traditional Salsa (Mild), Tortillas Mexico Home Style Flour Tortillas, Kroger Mexican Style Cheese, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Kroger Mexican Style Cheese, Tortillas Mexico Home Style Flour Tortillas, Kroger Traditional Salsa (Mild). Ужин: Mr. Yoshida's Original Gourmet Sauce, Kroger Frozen Peas, Roasted Broiled or Baked Chicken Breast. Перекус/Другое: General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Chex Honey Nut Cereal. подробнее ...

3444 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Силовые Тренировки (Умеренные) - 1 час и 30 минуты, Отдыхать - 9 часа, Спать - 5 часа. подробнее ...