srossca- Журнал, 21 дек 20

Survived the early Holiday Celebration with plenty of food & desserts 🧁. Weight staying in the maintenance level & hoping the next two weeks don’t catch up to me.


Still attending the Gym and competing with the Tribe (recording our MEPs) - making the heart ❤️ pulse stay in the 60%+ level 102 - 170 bpm!!

This morning:
• Negative Squats 5x (50% to max)
• DB SA chest press 12x/each
• FM cable SA kneeling pull down 12x/each
• 4 Rounds

16 minutes:
• KB Goblet Lunges
• Jumping Jacks 30x
• RDL BB + Rows 10x

75,0 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2577 ккал

Жир: 130,93г | Белк: 159,52г | Углев: 202,76г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Brussels Sprouts, Kraft Wheat Thins Original. Ужин: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Tenderloin (Trimmed to 1/8" Fat), Broccoli Salad. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, See's Candies Butterscotch Lollipop, Tangerine, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2881 ккал

Упражнение: Apple Health - 24 часа. подробнее ...