Lindart- Журнал, 21 дек 20

I know I will be gaining weight over the next two week "holiday". I still try to eat as I normally do, but things are getting a bit lax here and there, and then there's the cookies...but I am well aware that I must jump right back on the wagon the holidays are over. In my experience, the last pounds on are the fastest off.

93,0 кг Потеряно до сих пор: 27,5 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Плохо.

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1122 ккал

Жир: 35,13г | Белк: 60,03г | Углев: 125,08г.   Завтрак: Blueberries (Unsweetened, Frozen), Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola, Natrel Light Cream, Truvia Stevia Sweetener, Coffee (Brewed From Grounds). Ужин: Tostitos Restaurant Style, Chili Con Carne with Beans. Перекус/Другое: Saltine Crackers, Cabernet Sauvignon Wine. подробнее ...