WindyFlowers- Журнал, 20 дек 20

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I had been enrolled in a challenge that was supposed to be 7 weeks. If I am not mistaken, I think the administrator abandoned that challenge about 3 weeks ago. (There were only 2 of us enrolled in the challenge). Having said that, I decided to finish it regardless, just to keep myself accountable. Now it is finished and I will continue with a different challenge that I am enrolled in.
I was able to get into a pair of 12 skinny type jeans today. A bit of a "muffin" top but nothing uncomfortable. (This will be next goal to set my sights on.)
My goal this week is to just maintain until Christmas is over. I will be super busy at work so it the week should go fast. And since I meal prep and brown bag it I should be able to do fine.
However, today was a Christmas shopping day and a way over calorie salmon dinner at a restaurant. But back after it tomorrow!
Hope y'all have a great week!

74,1 кг Потеряно до сих пор: 7,1 кг. Еще предстоит сделать: 8,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 20 декабря 2020:

2202 ккал

Жир: 123,05г | Белк: 107,77г | Углев: 175,58г. Завтрак: Frieda's Soy Chorizo, HEB Carb Sense Tortilla, Fried Egg, 1% Fat Milk. Обед: Kraft Chunky Blue Cheese Dressing, Cheddar's Honey Butter Croissant, Croutons, House Salad. Ужин: Kraft Natural Shredded Mild Cheddar Cheese, Sour Cream, Baked Potato (Peel Not Eaten), Pier 33 Gourmet Bourbon Glazed Salmon. Перекус/Другое: Reese's Big Cup (King Size). подробнее ...

2163 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

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I had been enrolled in a challenge that was supposed to be 7 weeks. If I am not mistaken, I think the administrator abandoned that challenge about 3 weeks ago. (There were only 2 of us enrolled in the challenge). Having said that, I decided to finish it regardless, just to keep myself accountable. Now it is finished and I will continue with a different challenge that I am enrolled in. I was able to get into a pair of 12 skinny type jeans today. A bit of a "muffin" top but nothing uncomfortable. (This will be next goal to set my sights on.) My goal this week is to just maintain until Christmas is over. I will be super busy at work so it the week should go fast. And since I meal prep and brown bag it I should be able to do fine. However, today was a Christmas shopping day and a way over calorie salmon dinner at a restaurant. But back after it tomorrow! Hope y'all have a great week!

20 дек 20 написано членом: WindyFlowers

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