peeperjj- Журнал, 18 дек 20

Nothing to see here. Just up and down the same few pounds. Probably dehydration because I haven’t been tracking my fluid intake. Stores were out of propel and I can’t stand regular water so I was limited for awhile on water. Tea, coffee and pop aren’t good substitutes. Well yea is okay but it goes through me faster than water and usually causes a sight gain. No biggie as long as it stays under 125.

I’ve also been eating like crap. Lots of pizza and restaurant foods. More sodium than regular home cooked meals as I don’t add salt in my cooking. Dr said I need to have table salt daily but I’ve been bad about that. There is so much sodium in things like packaged foods, canned veggies and some seasonings that I just don’t feel that it’s necessary to add even more by salting our food. 🤷‍♀️

55,5 кг Потеряно до сих пор: 17,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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