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I was soooo good during the holidays, I didn't get on FS as much as a I should have, but my eating was the same as always. No splurges at all and I haven't lost anything in over 2 weeks, in fact I apparently gained 2 pounds....I am so discouraged. I am trying to increase my calorie count, as I think this might be the cause. I average only about 900-1100 calories per day, and that is not nearly enough. So, I am now trying to eat 4 times a day, and including a protein shake (powder that has no carbs) made with low carb all natural soy milk, to help bring my cal intake up. If this doesn't start yielding results in 2 weeks, I honestly don't know what I'm going to do :(
hope everyone's new year is starting out better than mine...
Jen
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105,2 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 28,1 кг.
Следовательность диеты: 100%.
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1423 ккал
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Жир: 76,10г | Белк: 166,76г | Углев: 13,80г.
Завтрак: chicken sausage, Egg, cheddar cheese, water, Heavy Cream. Обед: stash chai tea, soy protein powder unsweetened natural vanilla, torani sugar free vanilla syrup, soy slender vanilla, provolone cheese, boneless skinless chicken, hormel foods corporation natural choice, prepared horseradish. Ужин: mushrooms, red pepper bruschetta, steak. Перекус/Другое: stash spiced chai tea, heavy cream, splenda packet. подробнее ...
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4679 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 1 час, Стоять - 2 часа и 50 минуты, Сидеть За Рабочим Столом - 2 часа, Отдыхать - 2 часа и 10 минуты, Работа по Дому - 1 час и 15 минуты, Гимнастика (Тяжелая, Например Отжимания) - 45 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Спать - 8 часа и 15 минуты, Сидеть - 4 часа и 15 минуты. подробнее ...
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Набралось 0,4 кг за Неделю
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