Texasgranny6- Журнал, 16 дек 20

Fasting a.m. blood sugar 135; weight 165.6
Plan: Green tea fast, with one meal today.
Yesterday's green tea fast was pretty easy. I will try it again today.
Not as easy today -- I needed to eat a cheese stick about lunchtime and I had Keto coffee. Should have stuck to green tea! Supper at 6:30 was stir fry with turkey ham, eggs, pepper and onion blend, cheese, and cabbage. Finished up with apple dump cake and unsweetened applesauce. See Symphony North- The Bell Ringer on Youtube for a nice Christmas story and music.
Macros 24/60/16; 874 calories; fiber 10.3; net carbs 43.60; net kcals -1003

75,1 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: Достаточно Хорошо.

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874 ккал

Жир: 58,62г | Белк: 34,26г | Углев: 53,85г.   Завтрак: Lipton Pure Green Tea. Обед: Judee's Heavy Cream Powder, Carrington Farms MCT Oil Powder, Sweet Leaf Liquid Stevia, Coffee. Ужин: Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Dried Fruit & Nut Mix, Great Value Applesauce Unsweetened, Apple dump cake, Olive Oil, Pictsweet 3 Pepper & Onion Blend, Cooked Green Cabbage (Fat Added in Cooking), Turkey Ham, Scrambled Egg (Whole, Cooked). Перекус/Другое: Sargento Mozzarella Cheese Stick. подробнее ...

1877 ккал

Упражнение: Мытье посуды - 15 минуты, Отдыхать - 16 часа и 45 минуты, Спать - 7 часа. подробнее ...