LJVREM- Журнал, 13 дек 20

This time I gained a little weight from my previous entry, making this the first gain logged into this app since I started. Even though I am disappointed, this makes me realize that as long as I can maintain and not gain during the holidays, I think I will be ok with the plateau for now and go back and hit it even harder for the new year.

80,5 кг Потеряно до сих пор: 30,2 кг.    Еще предстоит сделать: 14,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2697 ккал

Упражнение: Apple Health - 24 часа. подробнее ...