lonniehuffman- Журнал, 13 дек 20

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I'm slowly coming back down. I'm less than a pound away from my happy zone now.

78,7 кг Потеряно до сих пор: 34,9 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 декабря 2020:

1015 ккал

Жир: 28,75г | Белк: 47,15г | Углев: 151,13г. Завтрак: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Обед: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. подробнее ...

Потеряно 2,5 кг за Неделю

34 Сторонников Поддержка

Комментария

Congrats!! You’re lucky!! Wish I was 1 pound away from my happy zone.😁👍

13 дек 20 написано членом: Shrewdness

I can't wait - 172.8 👍👍

13 дек 20 написано членом: sk.17

is your happy zone happy because of a personal goal or is a happy zone because of how you feel when you are there?

13 дек 20 написано членом: Joelmel

You are such a pro, Lonnie!! Way to go, my friend! That holiday marg is waiting for ya. 🍹🎄

13 дек 20 написано членом: newnamewhodis

Thanks for the support, everybody! It's my happy zone, Joelmel, because it's when my 10-pound buffer is fully intact and I don't have any weight to lose. My goal has always been to have a normal BMI, which for me is at 182.4 pounds or less. When I reached my goal I decided I needed some wiggle room, so that one drink of water didn't push me back into the overweight range. I lost another ten pounds and strive to maintain my weight there. I call it my happy zone because I don't have to diet to lose weight when I'm at 172 pounds, I just try to maintain, which is a lot easier. I'm happy to have more food than when I'm trying to lose weight. I also have enough wiggle room at that weight to have a treat when the opportunity presents itself. If I get to 173 pounds or more, I go back on my diet until I'm back to my happy zone of 172 or less. I'm hoping to be back in my happy zone when I weigh-in tomorrow morning. 🤞

13 дек 20 написано членом: lonniehuffman

I can't wait either, sk!!! 🙂

13 дек 20 написано членом: lonniehuffman

Well done Lonnie! 🏡🎄

14 дек 20 написано членом: shirfleur 1

Well done! 👊🏻👍🏻

14 дек 20 написано членом: GardenOfHeeden


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