carrie2212- Журнал, 13 дек 20

Be positive but don’t count Christmas and then get back on it in 2021 but don’t be lack lustre in January hit it hard 

Keep going Carrie. You are doing so well. 

Thanks both. I tend not to eat too much food at Christmas anyway, usually too busy cooking it for everyone else to eat!! And this year is going to be pretty much s nonenity anyway.  

Make sure you eat enough - long term calorie deprivation means your body adjusts to using less meaning no fat loss - sometimes more is what you need  

I will x 

Brilliant mate! 🤗  

Thanks Maria xxxxx 

Well done mate - brilliant! You have been so consistent, give yourself a pat on the back. At the mo I can't seem to get motivated but you are doing so well 👍👍 

Thanks mate. We'll have to meet up somewhere local for a socially distanced walk sometime xx