Взвешивание (без записи в журнале) 07 декабря 2020
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160,9 кг
Потеряно до сих пор: 17,8 кг.
Еще предстоит сделать: 63,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1312 ккал
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Жир: 20,37г | Белк: 111,20г | Углев: 173,81г.
Завтрак: Egg, Bays Original English Muffin, Trader Joe's Fresh Cranberry Sauce. Обед: Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots, Trader Joe's Fresh Cranberry Sauce, Boar's Head Oven Roasted Turkey Breast, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots. Ужин: Sam's Club Orange Bell Pepper, Cucumber (with Peel) , Carrots, Zucchini , Great Value French Style Cut Green Beans, Red Onions, Dijon Mustard, Hunt's Tomato Ketchup (No Salt Added), Trader Joe's Russet Potatoes, Wegmans Wild Caught Albacore Tuna. подробнее ...
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Набралось 5,7 кг за Неделю
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