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Down half a pound! It's coming off, very slowly! I need to get my weekend eating under control. I go way over board. Sometimes it's so bad I don't record it but then I got thinking that I'm only lying to myself. I need to track everything! Reality!
So, plans for weekend are to relax.
Have a great weekend!
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77,6 кг
Потеряно до сих пор: 14,1 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1976 ккал
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Жир: 57,92г | Белк: 74,52г | Углев: 292,15г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: President's Choice Cashew Chicken, White Rice, President's Choice Shrimp Pad Thai, Chicken Spring Roll, Cultures Mango Salad, Vegetable Soup (Canned, Condensed). Ужин: KFC French Fries (Individual), Nesquik Chocolate Powder Drink Mix, Whole Milk, Cupcake with Icing, Subway 6" Sweet Onion Chicken Teriyaki. Перекус/Другое: Boiled Egg, Coffee with Milk and Sugar. подробнее ...
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2822 ккал
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Упражнение:
Сидеть - 2 часа, Стоять - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Вождение - 2 часа и 9 минуты, Отдыхать - 14 минуты, Сидеть За Рабочим Столом - 7 часа и 12 минуты, Работа по Дому - 1 час, Спать - 8 часа и 25 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
A loss is a loss, woo hoo! Have a great relaxing weekend!
27 сен 13 написано членом: skirch97
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I definitely didn't record my whole pizza and two bottles of wine binge, we all have secrets! lol Every loss is a win!!! Be proud, own it :-) You're down thirty-one pounds, that's a toddler!!
27 сен 13 написано членом: Annabelle3117
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Thanks for the encouragement! I once read somewhere the mirror never lies...you can 'miss' recording the foods that you eaten in secret but it will always show in the mirror, or on the scale.
27 сен 13 написано членом: aggie95
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Good to see your still on track Aggie! Have a great weekend!
28 сен 13 написано членом: Dianem65
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