|
Having a tougher time this week - really wanted chocolate midweek but did some reading on cravings and also have gotten more sleep which I think is helping.
Exercise is going well but will have to lower calories to 1500 per day next week.
I think it will get tougher now I have less to lose and fitting in all of the extra exercise will be a bit of a challenge.
|
82,7 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 9,7 кг.
Следовательность диеты: 100%.
|
|
2146 ккал
|
Жир: 74,99г | Белк: 113,55г | Углев: 219,39г.
Завтрак: The Groovy Food Company Agave Nectar, Tea with Skimmed Milk, Quaker Porridge. Обед: Cheesecake, Mayonnaise, Beetroot, Sliced Ham, Tomatoes, Cucumber (with Peel), Tesco Red Pepper, Broccoli, Lettuce, Cauliflower. Ужин: Weight Watchers Chocolate & Hazelnut Desserts, Wholemeal Bread, Asda Chosen By You Brussels Pate with Garlic, Morrisons Duck and Orange Smooth Pate, Broccoli, Cooked Asparagus (from Fresh), Salmon, Carrots. Перекус/Другое: The Groovy Food Company Agave Nectar, Tea with Skimmed Milk, Blossom Hill California Red, Caffe Nero Skinny Latte (Regular), Tea with Skimmed Milk, The Groovy Food Company Agave Nectar. подробнее ...
|
|
2263 ккал
|
Упражнение:
Пилатес - 1 час, Ходьба (Медленная) - 3 км/ч - 45 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 0,6 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
