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Hit a whole new low today, pound wise of course! I'm back, it's official. Lowest I have been since I started this journey, couldn't be happier with the progress I've made this week. Got in my cardio at the gym last night. I was ditched by my 'workout buddy' AGAIN! Whatever, at least she's one less person I have to worry about in the biggest loser competition lol. She invited me out for drinks Saturday night, she's just trying to make me fat (She knows how much I love drinks). I kindly declined, but I'm thinking about baking her a 'sorry I couldn't make it' cheesecake lol. Just kidding of course! (or am I?!)
Either way, Thank the good lord and sweet baby Jesus it's Friday. I'm exhausted!! Today is a gym day, cardio and strength training, then off for the weekend. Maybe I'll go Sunday, but that is debatable.(Football!!) Doing well with the calorie intake, having a plan truly is the secret to success. Knowing what I'm going to eat for the day, and distributing it however I feel has worked for me.
I'm going to do well this weekend, guaranteed or your money back. I'm so sick of losing the same weight over and over. I'm done with that. There is a difference between a slice of pizza on a Saturday night, and a whole pizza with two bottles of wine. I am temporarily cutting alcohol out of my intake lol. Sorry pink moscato, you know I love you!!
My goal for next week, 220's! lol That would be great, but highly unlikely. If I can get close I'll be happy. 231-230. I'm so ready to kick these thirties.
Okay, well I hope everyone else is gearing up for a great and successful weekend. I'll drink to that! (bottled water of course!)
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106,5 кг
Потеряно до сих пор: 23,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1442 ккал
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Жир: 45,36г | Белк: 69,96г | Углев: 170,84г.
Завтрак: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Yoplait Greek 100 Yogurt - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Обед: Granny Smith Apples, Knorr Rice Sides - Creamy Chicken, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Ужин: Wish-Bone Creamy Italian Dressing, Publix Ground Chuck 80/20, Ragu Super Chunky Mushroom Pasta Sauce, Great Value Whole Wheat Spaghetti. Перекус/Другое: Boiled Egg. подробнее ...
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3536 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 20 минуты, Тренажер (Быстрый) - 45 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,7 кг за Неделю
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