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It is weird how the scale does not respond IMMEDIATELY to caloric deficits. Yesterday I had a caloric deficit of about 2,000 calories, yet this morning my weight was up. I bet tomorrow 0.5 Kg will suddenly disappear.
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119,9 кг
Потеряно до сих пор: 15,6 кг.
Еще предстоит сделать: 39,9 кг.
Следовательность диеты: 100%.
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2926 ккал
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Жир: 99,20г | Белк: 106,52г | Углев: 420,80г.
Завтрак: Cucumber (Peeled), Panera Bread French Baguette (Side Portion), sylphide Soft cheese Spreadable Fondant, Turkish Coffee. Обед: 100% Whole Wheat Pita Bread, Extra Virgin Olive Oil, Red Tomatoes, Cabbage, White Rice (Short-Grain, Cooked), Cooked Lentils. Ужин: Cucumber (Peeled), Red Tomatoes, Quaker Rice Cakes - Lightly Salted, Cypressa Halloumi Lite, Panera Bread French Baguette (Side Portion). Перекус/Другое: Dry Roasted Salted Almonds, 2% Fat Milk, Chocolate Cake (Without Frosting), General Mills Chex Mix Traditional, Chocolate Cake (Without Frosting), Golden Delicious Apples, Pears. подробнее ...
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3575 ккал
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Упражнение:
Вождение - 1 час, Отдыхать - 7 часа, Спать - 7 часа, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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Набралось 1,4 кг за Неделю
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 Комментария
I've heard some people say that you shouldn't weigh-in everyday. I only do it once a week (Monday morning). I do know that you can't be a slave to the scale, a calorie deficit won't necessarily show up the very next day. I see your weight history graph going consistently in the right direction - DOWN ! :)
26 сен 13 написано членом: waynem37
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Thanks Waynem37 for the comment.
Even though I way myself frequently (obssession), I compare my weight loss to one week ago to make sure I am still on the right track.
I especially enjoy the FALSE sense of weight loss after a workout bcz of dehydration.
I am having difficulty finding buddies who are staying the course. Of my 6 buddies so far only 2 are still around.
Having the buddy system really helps in motivation, challenge, and walking the talk.
26 сен 13 написано членом: desperate1964
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Yes it does. Oh, by the way, we're buddies now.................. :)
26 сен 13 написано членом: waynem37
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BTW, Happy belated birthday!............... :)
26 сен 13 написано членом: desperate1964
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desperate1964-Изменение Веса
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