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Still steady with the weight, moving 6 to 8 ounces up or down everyday.
Pounding the Grind for December due to the Team Challenge. 30+ people per Team. Luckily our Group is up 2,000 MEPs or 8,000 calories vs. competition!!
Hit the Bench Press & Assault Bike to start the day (18 min) & finished with:
• KB Farmers Carry 50m
• Pop Squats on Plate 15x
• Alt push-ups 10/side on Plate
• Kneeling Free motion Cable pulls 15x
• 4x or 12 minutes
A good 😌 700 Calorie Burn 🔥
Made room for my Breakfast 🍳!!!
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74,9 кг
Потеряно до сих пор: 12,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2414 ккал
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Жир: 82,01г | Белк: 195,24г | Углев: 229,65г.
Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Boiled Egg, Chicken or Turkey Vegetable Soup (Home Recipe), Goya Black Beans, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Chicken Skewers, Broccoli, Sweet Potato, White Grapes. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brach's Star Brites Peppermint Candy, Great Value Large Marshmallows, Skippy Extra Crunchy Super Chunk Peanut Butter, General Mills Apple Cinnamon Cheerios. подробнее ...
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Набралось 0,6 кг за Неделю
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