jeannieselby- Журнал, 09 дек 20

No time to weigh in this morning, so fingers crossed tomorrow will have better numbers to work with.

Lil sis came by with coffee and breakfast for me this morning, so nice to have her spend some time. Unfortunately, I was trying to work early today, since I have PT this afternoon. I really need to work on my "Morning Nice", just hard to do when the system is crashing and the sites are all emailing for help, at the same time you're trying to have a decent conversation with the angel that brought you sustenance. Sorry girl.

113,2 кг Потеряно до сих пор: 21,5 кг.    Еще предстоит сделать: 38,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2082 ккал

Жир: 96,60г | Белк: 61,82г | Углев: 256,82г.   Завтрак: Sweet Potato (Without Salt, Baked In Skin, Cooked), Starbucks Iced White Chocolate Mocha w/Almond Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Ужин: Boston Market Cornbread, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Boston Market Poultry Gravy, Boston Market Creamed Spinach, Boston Market Mashed Potatoes. Перекус/Другое: Ghirardelli Milk Chocolate Squares with Caramel Filling, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. подробнее ...