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Day 4 Not a bad day yesterday. Ate properly but a little on the light side, water well below and I had a good workout. Downside is that my left leg just below the knee is acting up. It's a weird injury, only hurts when I just start to lift the leg - not too painful but unusual so I don't know if it is something to be concerned about. I just need to be careful not to ignore warning signs which is something I've done before resulting in weeks lost. Weight is starting to drift down, but it is still so high (up 11 since March, up 31 since Aug, 2019) -- that it is difficult to feel good about it. Need to go to the gym today, if only to stretch and roll so I keep getting back into the habit of going. I'm worried about Nicole. She's stressed out and half the time, I'm adding to her worries. She's under the gun at work, one of her best friends is dying and while I'm doing all the right things to build my own business, right now I'm not bringing in a dime. Lots of outstanding possibilities, but they will take weeks or months to be finalized. I think 2021 is going to be a very good year for us $$, but right now she is just worried and with all the pressure that sometimes comes out as anger. I need to do everything that I can to take the load off her and when things get tense avoid using it as an excuse to pound a few thousand calories.
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136,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 37,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1811 ккал
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Жир: 78,32г | Белк: 133,93г | Углев: 168,29г.
Завтрак: Bananas, Market Pantry Half & Half, Coffee (Brewed From Grounds), Naturegg Eggs, Dave's Killer Bread Organic Bread Powerseed, Olivio Spreadable Butter with Canola & Olive Oil. Обед: Centrum Multigummies, Nature's Bounty Fiber Gummies, Ken's Steak House Lite Northern Italian with Basil & Romano, Mixed Salad Greens, Chicken or Turkey Vegetable Soup (Home Recipe). Ужин: Kind Nuts & Spices Madagascar Vanilla Almond, Kind Fruit & Nut Dark Chocolate Almond & Coconut. Перекус/Другое: 2% Fat Milk, Isopure Low Carb Protein Powder - Dutch Chocolate, Aquafina Water (16.9 oz). подробнее ...
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Потеряно 2,8 кг за Неделю
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 Комментария
this year has been hard, but have faith you'll figure it out. and who cares if you're up from last year, you are losing now and you should be proud of it regardless of where you were last year! take these wins, they will fuel you!! I hope things get better!
08 дек 20 написано членом: Asarver
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You are a wonderful looking couple. Are you doing your best Big Lebowski. White Russian for breakfast. Best way to start the day. Yeah this is a hard year. Hope 2021 will be better
08 дек 20 написано членом: liv001
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