srossca- Журнал, 07 дек 20

A good Calorie Burn 🔥 this morning helped contribute to loss of a few ounces. Of course, watching football 🏈 this weekend, also helped due to close scores (Chiefs vs. Broncos).

74,8 кг Потеряно до сих пор: 12,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2454 ккал

Жир: 92,03г | Белк: 180,85г | Углев: 234,69г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: White Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blaze Pizza BBQ Chkn. Ужин: Corn, Goya Black Beans, Pistachio Nuts, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3139 ккал

Упражнение: Apple Health - 24 часа. подробнее ...