|
I lost 3 pounds in my first week. My goal is to take things slow and I know it will slow down from here. I have never weighed over 144 so being back in the 140s is a big victory. Reminding myself daily that I'm doing this for myself and no one else. That is key for me. It's never too late to become who you believe yourself to be.
|
67,6 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 11,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1596 ккал
|
Жир: 82,45г | Белк: 83,23г | Углев: 135,68г.
Завтрак: Member's Mark Honey, Simply Nature Chia Seeds, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms All Natural Greek Plain Yogurt, Quaker Old Fashioned Oats, Southern Grove Pitted Dates, Apples . Обед: Onions , Food Club Black Beans, Giorgio Baby Bella Mushrooms, Bell Peppers, Pueblo Lindo Corn Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Shredded Mozzarella Cheese. Ужин: Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Shredded) , Heavy Cream, Mariani Sun Dried Tomatoes, Unsalted Butter Stick, Baby Spinach, Garlic , Spice World Shallots, Cooked Spaghetti Squash. Перекус/Другое: Sugardale Pepperoni Slices, Happy Farms Colby Cheese, Black Bean Brownies, Great Value Sweet Cream Coffee Creamer, Member's Mark Organic Maple Syrup, Land O'Lakes Heavy Whipping Cream. подробнее ...
|
Потеряно 1,6 кг за Неделю
|
 Комментария
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
mollymurrrr-Изменение Веса
|
