Harapeko Keichan- Журнал, 05 дек 20

12/5
W: 45.3kg, F: 19.1%, M: 34.8kg

12/4
W: 45.5kg, F: 18.8%, M: 35.1kg

What I ate yesterday:

Late Breakfast: Non-Fat Greek Yogurt, Miso Soup+Koya-Tofu+Nori, Natto+Flaxseed Meal

Dinner: Broccoli Salad, Daikon Radish + Ground Beef Soup, Persimmon (1/2), Nuts

Because I’m over 50 years old, I took a Shingles Vaccine onThursday. In the middle of night, my whole body was really hot like fire ball. Friday morning, I was tiredness, headache and some parts of muscle pain. I couldn’t wake up to make breakfast for my husband.

45,3 кг Потеряно до сих пор: 0,1 кг.    Еще предстоит сделать: 1,3 кг.    Следовательность диеты: Достаточно Хорошо.