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If I can keep this rate of loss going, I'll be ready to go on another tear by Christmas. 🎄🎅
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79,7 кг
Потеряно до сих пор: 34,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1000 ккал
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Жир: 30,75г | Белк: 50,19г | Углев: 128,96г.
Завтрак: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Обед: Red or Cayenne Pepper , Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Frank's Red Hot Sauce, Onions . Перекус/Другое: Peter Pan Creamy Peanut Butter. подробнее ...
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Потеряно 6,4 кг за Неделю
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 Комментария
05 дек 20 написано членом: jenny3781
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Awesome job lonnie. Is that like doomsday prepping diet edition?
05 дек 20 написано членом: HeBrewZ
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05 дек 20 написано членом: kclab
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05 дек 20 написано членом: kawiener
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Great going lonnie!! 👏Have a great weekend and try to keep it up - it’s hard on the weekend to be good.😊👍
05 дек 20 написано членом: Shrewdness
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U know how to play, lonz🤙
05 дек 20 написано членом: acomandr
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super!!! I need to follow your lead! Ready or not, I am not "dieting" for Christmas! :)
05 дек 20 написано членом: melissatwa
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05 дек 20 написано членом: lonniehuffman
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I'm not sure if it's doomsday prepping, hebrews1036, but it can feel like doomsday. I only had 1,078 calories yesterday. I would have had more, but I lost track of time and it got past 6 pm on me before I thought about the snack I was gonna have. One of my rules is to not eat anything after 6 pm, and it was 6:18, so I skipped my snack. 😩 Obviously, it helped me with my weigh-in this morning though. 🙂
05 дек 20 написано членом: lonniehuffman
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One of the most beautiful things about being retired, Shrewdness, is that everyday is the weekend! 😃 Everyday is Saturday to me, and it's fantastic!
05 дек 20 написано членом: lonniehuffman
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I'm a player, acomandr, and I'm coming in for the big score! 🏁 🏆
05 дек 20 написано членом: lonniehuffman
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Keeping goals small and realistic are good. I wanted to eat better nutrition and weight loss just happened. I will meet my current goal within the week, and possibly even another 5 pounds by the New Year. Kicking back with a couple of drinks on the weekends doesn't help, but then I have come so far. I made the usual fudge and peanut brittle as little gifts yesterday and just had a taste only. Sweet stuff no longer appeals to me. I missed bread, but have rye or sourdough bread now only on weekends with eggs rather than the usual oatmeal. It is true that without all the gluten and sugar and bad stuff, we stop craving the crap! You are doing great...keep on going as I plan to.
05 дек 20 написано членом: Fiberoptic
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Neither am I, Melissa! I'm not taking the whole week off again, like I did for Thanksgiving, but Christmas Eve and Christmas I'm giving myself the day off! A gift! 🎁 From me, to me. Thank me!! I'm welcome! 😝
05 дек 20 написано членом: lonniehuffman
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I agree Lonnie, the Holidays are for rejoicing and being kind to ourselves and others! Enjoy! Great loss also!
05 дек 20 написано членом: Sweet_Marie
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The biggest thing I miss when I'm dieting, Fiberoptic, is getting to eat until I'm full. I think one of my problems has always been portion control. I wanna eat every meal until I'm stuffed. 🐷
05 дек 20 написано членом: lonniehuffman
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Cheers, Sweet_Marie! Thank you! 😊
05 дек 20 написано членом: lonniehuffman
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Haha. That’s awesome. I like the way you think, Lonnie.
05 дек 20 написано членом: GibJig
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That's right!!! Keep up the good work!!!
05 дек 20 написано членом: bearnoggin
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yep I'm taking christmas eve and day off also
06 дек 20 написано членом: mountainman2
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