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Nice weight maintenance level to start the weekend. Although a little hungry 🤤, coffee breaks help with the desire.
Back to the Grind this morning & the TRI Challenge was short, but demanding:
• 800 m Rowing
• 1 mile Assault Bike
• 25 Burpees
• Little over 8 minutes
Hardest part was not resting during the Burpees....that cost me at least:30secs.
Time to find my coffee ☕️
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74,8 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2670 ккал
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Жир: 99,03г | Белк: 207,01г | Углев: 243,78г.
Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Broccoli, Turkey Breast Meat, Restaurant Style BBQ Sauce, Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Rotini, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Planters Trail Mix Nuts, Seeds & Raisins, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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Потеряно 0,6 кг за Неделю
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