MamaCabral7- Журнал, 04 дек 20

I hate posting a gain, but here it is. My weekly average calories were way over the last two weeks in November. This week I got more of a better grip. Been feeling very stuffy and congested this week, so no will to exercise. Hopefully next week I can get back to moving more. Main goal for the month is to at least maintain, not gain....(anymore that is). It is the holiday season, during a pandemic, no need to make it worse by feeling guilty about eating baked goodies. Be well and stay healthy everyone. Do not completely fall off the wagon, enjoy, but within reason.

101,2 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1741 ккал

Жир: 88,00г | Белк: 65,00г | Углев: 178,50г.   Завтрак: Pumpkin Bread, International Delight Cinnabon Coffee Creamer. Обед: Trader Joe's Shrimp Fried Rice. Ужин: Great Value Colby Monterey Jack Cheese, Duke's Mayonnaise, Member's Mark Ground Sirloin Beef Patties, Sara Lee Heart Healthy 100% Whole Wheat Hamburger Buns. подробнее ...