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Whew! No change on the scale this week. I need to get back to weighing in on Fridays. Then I have a goal for the week and I seem to stay on track better. Went over the RDI this past weekend! It was our anniversary on Saturday, 12 years! DH went to work and I went to my parents to help out with the farm with the little guy. The weather was raining all day on Saturday and then cool on Sunday, which makes you want the comfort foods of fall/winter. For me, it was pizza. I ordered out Saturday night, go pizza with wings. I only ate 2 slices and made sure to order thin crust and I only ate 3 chicken wings but I also ate my son's small order of McDonald's fries. It all adds up quickly!! And then yesterday I ate some more leftover pizza and went on a chip craze. Back to work and I will eat better this week and stay close to my RDI! Except it's my friend's b-day tomorrow and we have plans to go out for lunch on Friday for thai food! Rats! All I can do is try! Think about things and not let my stomach do the thinking!
I bought a spagetti squash on the weekend. FS Buddies, what is the best way to cook it?
Have a great week!
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77,8 кг
Потеряно до сих пор: 13,8 кг.
Еще предстоит сделать: 3,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1593 ккал
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Жир: 63,85г | Белк: 84,48г | Углев: 179,85г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Ужин: Kraft 100% Parmesan Grated Cheese, Dempster's Garlic Bread, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash (Fat Not Added in Cooking). Перекус/Другое: Pepperidge Farm Goldfish Crackers - Cheese Trio, Watermelon, Boiled Egg, Coffee with Milk and Sugar. подробнее ...
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2949 ккал
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Упражнение:
Сидеть - 2 часа и 37 минуты, Ходьба (Медленная) - 3 км/ч - 8 минуты, Стоять - 2 часа и 40 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 6 минуты, Ходьба (Оживленная) - 6.5 км/ч - 4 минуты, Сидеть За Рабочим Столом - 7 часа и 58 минуты, Работа по Дому - 1 час, Спать - 8 часа и 29 минуты, Отдыхать - 12 минуты, Вождение - 25 минуты, Бег - 10 км/ч - 10 минуты, Бег - 11 км/ч - 1 минута, Бег (Бег Трусцой) - 8 км/ч - 10 минуты. подробнее ...
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постоянный вес
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 Комментария
Well that is awesome that you maintained over the weekend. I would never be able to weigh in on a Monday, it would scare me. Good job!
23 сен 13 написано членом: Time For a Change Mom
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No change can be a good thing. Happy Anniversary!! We will have our 12th this year too, how time flies. As for Spaghetti squash I've cooked it both in the oven and microwave and both work well, you may want to look up on-line for times and temps. I made a meat sauce to go with it and I love it! My family doesn't like it because it isn't the same texture as spaghetti and does have a little bit of a sweet taste. I also like to make it and mix it with a little light margarine and cinnamon. Yummy!!
23 сен 13 написано членом: mars2kids
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Good job on maintaining, especially after a weekend with pizza! Happy Anniversary!
23 сен 13 написано членом: skirch97
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