megan4- Журнал, 04 янв 11

An hour on the elliptical - made a great dinner - pork tenderloin and sweet potatoes - when I added up all the calories it was only 500 calories per plate with the spicy maple butter! Got some quakes at the store - they were on sale for 1$ a bag - I remember from my weight watchers that it was always a good idea along with having cut up fruit and veggies in the fridge to have something like quakes or goldfish pre-sorted by portion amount into zip locks when you just need something with more flavor!!

75,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,5 кг.    Следовательность диеты: Достаточно Хорошо.

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