Magick Mitch- Журнал, 03 дек 20

Well I tried other stuff. Worked about as well as doing nothing. So... back to slim fast. For me the old slogan 'A shake for breakfast another for lunch and then a sensible dinner' is the path. Tho for me it's probably going to be ignore breakfast a shake for lunch, a prepackaged 600 to 800 calorie side dish for dinner and a Lipton chicken noodle soup somewhere either after lunch or after dinner. Add a protein bar or two through the day. It'll put me at 1500 to 1700 calories a day. That's technically 50% of my recommended intake but my metabolism is slower than a particularly tired giant sloth so eating the recommended intake makes me gain weight. So the weight cut begins anew.

141,1 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 50,3 кг.    Следовательность диеты: Невозможно Оценить.

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2476 ккал

Жир: 58,94г | Белк: 84,85г | Углев: 344,84г.   Завтрак: Slim-Fast Chocolatey Royale Shake. Обед: Lipton Chicken Noodle Soup, Lipton Chicken Noodle Soup. Ужин: Knorr Sidekicks White Cheddar and Broccoli. Перекус/Другое: Lipton Cup-A-Soup Chicken Noodle Supreme, President's Choice Milk Chocolate Covered Peanuts, Coca-Cola Coca-Cola Zero, Pure Protein Chocolate Deluxe. подробнее ...

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Упражнение: Стоять - 54 минуты, Вождение - 4 часа, Просмотр Телевизора - 10 часа, Отдыхать - 1 час и 6 минуты, Спать - 8 часа. подробнее ...