srossca- Журнал, 02 дек 20

Too much PB yesterday, but damn it was delicious 😋

Did more CARDIO this morning and trying to increase the MyZone MEPs. We only did a few Mobility Training, so had minimum calories too!! (Still hungry for the PB....🤩😂)!!!

75,0 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2344 ккал

Жир: 99,31г | Белк: 147,99г | Углев: 204,40г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Blake's Turkey Shepherd's Pie, Dandy Celery Sticks, Turkey Breast Meat . Ужин: Jennie-O Ground Turkey 93/7, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Grapes, Great Value Large Marshmallows, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3120 ккал

Упражнение: Apple Health - 24 часа. подробнее ...