Shawn Murphy- Журнал, 01 дек 20

13 lbs lost on a plant based calorie restricted diet. Barely a calorie deficit.

My parter ordered Portuguese chicken last night. I made a small plate but it bumped me over my calorie limit by a bit.

That means I need a deficit today to make up the difference. I'm at a steady 217. Last week I was ~25% body fat thanks to the soin fold tests.

I haven't slept well the past few days since I've been flirting with someone too much. (Don't worry - my partner knows)

I need to exercise so I can sleep well again. This is brutal.

98,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1742 ккал

Жир: 79,17г | Белк: 67,46г | Углев: 190,30г.   Завтрак: David Seeds Pumpkin Seeds, Hellmann's Creamy Ranch Dressing, Garden Life Red Romaine, Calavo Avocado, Chicken Meat and Skin (Roasting) , Roasted Potato, Coleslaw . Обед: Cilantro, Sour Cream, Hormel Vegetarian Chili with Beans, Oroweat Sandwich Style Country White Bread. подробнее ...