skydiverjim- Журнал, 30 ноя 20

I went to the weight loss clinic this afternoon and am going to kick this issue I have had now I will be held accountable by having to review with the doctor what I ate, what I am doing and holding me to a diet plan. I think that is what I really needed at this point. I know it is costing me more than $100 a month but if I don't do this, but the end of the year I will be back to 200 lbs. and I can't have that.

88,5 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Плохо.

---

1793 ккал

Жир: 65,97г | Белк: 48,58г | Углев: 246,78г.   Завтрак: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread. Обед: Hautly Cheese Company Co-Jack String Cheese, Triscuit Crackers Original. Ужин: Cuties Clementines, Sandwich. Перекус/Другое: Cheetos Crunchy Cheetos (Package), Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. подробнее ...

2183 ккал

Упражнение: Отдыхать - 19 часа, Спать - 5 часа. подробнее ...