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Bit surprised at quite a relatively large drop, guess weight can fluctuate a bit. It gives me a bit of wiggle room just below my target, think I need that 'in the bank' in readiness for Christmas. Back to shopping on line which, for me, reduces temptation a little bit. But why when you check out on line do they think you want to add loads of chocolate and cake? 😁 The supermarkets should be forced to remove 'favourites', 'things you might like' and 'things others like you bought' at checkout point. That would be much more helpful 😁 although less tasty.
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70,8 кг
Потеряно до сих пор: 17,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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747 ккал
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Жир: 31,29г | Белк: 71,52г | Углев: 37,28г.
Обед: Longley Farm Natural Cottage Cheese, Tesco Finest Piccolo Cherry Tomatoes, Total 0% Greek Yoghurt, Asda Spring Onions, PizzaExpress House Light Dressing, Tesco Rocket Salad, Watercress, Cucumber (with Peel). Ужин: MyProtein Inulin , Lindahls Kvarg Stracciatella, Alpro Soya Unsweetened Soya Milk, Specially Selected British Rapeseed Oil, Waitrose Onions, Asda Cauliflower, Marigold Swiss Vegetable Bouillon Powder, Tesco Watercress, Anchor Butter. Перекус/Другое: Whole Earth Crunchy Organic Peanut Butter , Alpro Soya Unsweetened Wholebean, PhD Diet Whey, MyProtein Inulin, Coffee. подробнее ...
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Потеряно 1,3 кг за Неделю
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