Brian Revels- Журнал, 30 ноя 20

After 3 Days of not really watching (and two of those days being Thanksgiving and the day after - eating way too much and leftovers that included cakes and pies) this could have been a whole lot worse.

Back at it now... maybe I'll see (and stay at) 225 before Christmas?

104,8 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.

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975 ккал

Жир: 39,38г | Белк: 52,25г | Углев: 103,50г.   Обед: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Ужин: Rice Bowl Whole Grain Brown Rice, City Barbeque Sweet Vinegar Slaw, Chicken Out Rotisserie BBQ Pulled Chicken. Перекус/Другое: Smucker's Strawberry Jam, Kroger Raw Almonds, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. подробнее ...