Shawn Murphy- Журнал, 29 ноя 20

I didn't sleep well the last two night. I spent too much time flirting with a cutie, thus sacrificing my quality of sleep.

I also drank green tea yesterday afternoon. Without fail it always keeps me up.

Another pound down. My portion control has been superb lately. I'm proud of myself. I need more.sleep though, lol.

Also, I'm been eating mostly plants and counting calories over this weight loss period.

98,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2161 ккал

Жир: 86,07г | Белк: 90,25г | Углев: 270,11г.   Завтрак: Mission Whole Wheat Flour Tortillas (45g), Mayonnaise , Celery , Carrots , Garbanzo Beans. Обед: Ketchup , Onions, Parmesan Cheese (Hard) , Arugula Lettuce, Mezzetta Imported Golden Greek Peperoncini, Sam's Choice Brioche Hamburger Buns, Falafel. подробнее ...