bubblegumpink84- Журнал, 29 ноя 20

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cried today! I quit smoking cigarettes 3weeks ago and eating became my crutch. the holiday didn't help. I can either beat myself up or make better choices from here on out. We all back slide but it's what we do about it after the fact that determines our fate!

80,2 кг Потеряно до сих пор: 31,8 кг. Еще предстоит сделать: 12,2 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,2 кг за Неделю

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It's awesome that you quit smoking! Your lungs and body will be so much healthier. Don't worry about the 10 pounds. You can address that. Just try not to go back to smoking. When I quit 12 years ago I took it sometimes one minute at a time. I'm so grateful that smoking is behind me. You can make it!

30 ноя 20 написано членом: WindyFlowers

It's one of the hardest things to do. You should be proud. This weight will pass.

30 ноя 20 написано членом: Rosie We Can Do It

It's good to hear that you recognize the problem. I quit years ago. My advise to you is to sip water each time you want to smoke. And take a short walk. Even if it's only around your living space. (Outside options are scarce these days). And find a hobby that will occupy your hands. I started making crocheted lace. Haven't stopped doing that since.

30 ноя 20 написано членом: Sandbutton

It will be fine. You can do it. Hang in there

30 ноя 20 написано членом: liv001

I heard quitting smoking is very hard so I commend you! I concur with others try to keep busy. Walking is good. 💜

30 ноя 20 написано членом: Diana 1234

When my mom stopped smoking, she too gained weight. I gather it's normal. Congrats on a breaking a difficult habit.

30 ноя 20 написано членом: CarbAbuser

you got this

30 ноя 20 написано членом: mountainman2

You can do it !!

30 ноя 20 написано членом: sk.17


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