Shawn Murphy- Журнал, 28 ноя 20

Last night I wanted two burgers. I settled for one. The apartment patty was too caloric... so I made it smaller... then smaller again until it fit just right in my eating plan.

I cut 200 calories from one burger and you know what? It was still a damn good burger!

I started doing pushups. Just a few. Waking my body up again. I want to start doing yoga and movement exercises.

I want to go climbing again. I will. Today.

98,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1553 ккал

Жир: 59,67г | Белк: 53,03г | Углев: 215,42г.   Завтрак: Bick's Dill Pickles, Calavo Avocado, Hummus , Black Olives, Deli Turkey or Chicken Breast Meat, Mission Whole Wheat Flour Tortillas (45g), Blueberries , Raspberries , Trader Joe's 73% Organic Dark Chocolate. Обед: Dole Frozen Strawberries, Tomatoes, Bick's Dill Pickles, Sam's Choice Brioche Hamburger Buns, Black Diamond Marble Cheddar Cheese, Falafel . Ужин: Fresh Express Spring Mix, Roma Tomatoes. Перекус/Другое: Grapes, Air Popped Popcorn, Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener). подробнее ...