mikecontos- Журнал, 19 сен 13

This is my highest recorded weight since pre weight loss.
Lots of factors, no excuses. I was never NOT aware of slipping into old habits! I am not happy about the up trend. However, it could be much worse. I still exercise almost daily and am still very conscious of what I am eating...even when I know I shouldn't be! THAT my friends is why my intake logs have been empty!
No grand proclamations, just trying to get back to basics. Less in more out. Track what I eat. Maybe talk to my FS buddies more!

85,4 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 3,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2254 ккал

Жир: 86,64г | Белк: 111,89г | Углев: 276,31г.   Завтрак: Olde Cape Cod Oyster Crackers, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Обед: Cheetos Crunchy Cheetos, Tomatoes, Avocados, Fresh Express 50/50 Mix, Blue & Roquefort Cheese Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat). Ужин: Skippy Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Перекус/Другое: Columbus Salame Lite Italian Dry Salame, Fiber One Chewy Bars - Chocolate, Mangos, Lowfat (1-2% Fat) Cottage Cheese, Bananas, Chiquita Banana, Kretschmar London Broil, Oscar Mayer Turkey Bacon, Skippy Reduced Fat Creamy Peanut Butter. подробнее ...

2564 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...