I am pregnant in 8 month with a baby and I have at the moment around 74 kg. Before becoming pregnant I weighted 58 kg, and I hope to return withing 3 months from giving birth to same weight, and get lower soon afterwards.
I am considering a simple diet based on fruit and salad mostly and ocasionaly some meat, bread and other things. However until I give birth I am trying to keep my weight as much in control as possible and for this i consume all types of herbal teas, I eat often and restricted amounts of food, and have also some bread restriction, fruit restriction, fatty food restrictions. Basiclly now my diet consists of oven vegetables-2 times/day, skimmed milk(sometimes), 2 slices of bread/day,2 diuretic herbal mugs of tea(I have endema otherwise), 2-3 mugs of other type of herbal tea/day, 1 -2 mugs of black tea.To the unswetened tea I add sometimes bit of lemon.
So to sum up I'm eating such way: Morning 7 am:
Unswetened tea+2 slices of bread/toast+banana
10 am: a cookie+1-2 mugs of herbal tea
Lunch: oven vegetables+meat
14.00: 1 small apple
Dinner 17.00:
2 indian roti+black tea
My exercise routine consists of 200 repetitions of leg side lifts(my favourite exercise), and some walking(10-20 min /day) depending on how I feel that day.
For the moment I cannot eat less than that because I would endanger the baby, and cannot go for more exercise because I have effort restriction from the doctor.
I'm just waiting for the birth so I can but kick a proper fitness plan and a proper diet.
Was thinking to follow a 45 days salad diet plan along with 30 minutes of cardio training and another 30 minutes of weight lifting after the birth , as soon as I will feel able doing such.
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74 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 21 кг.
Следовательность диеты: Невозможно Оценить.
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1485 ккал
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Жир: 22,79г | Белк: 26,36г | Углев: 308,38г.
Завтрак: White Bread, Tea (Brewed), Bananas. Обед: Tea (Brewed), Cooked Eggplant, Cookie. Ужин: Rice with Milk, Low Calorie Lemonade, Baked Potato (Peel Eaten). Перекус/Другое: Honey, Cream Wafers, Apples. подробнее ...
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1905 ккал
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Упражнение:
Работа по Дому - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Пилатес - 25 минуты, Отдыхать - 13 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,4 кг за Неделю
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