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On Wednesday I was exhausted and took it easy no exercise for Wednesday. However I kept on track with my eating and kept my calorie deficit in place. Yesterday, went to ju-jitsu and had a 700 calorie deficit. I got a pedometer yesterday, the instruction booklet says an "active" person takes 10,000 steps a day. I honestly do not know how many steps I take each day, so I will test it out today and see if I can get a baseline.
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110,7 кг
Потеряно до сих пор: 20,0 кг.
Еще предстоит сделать: 22,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2197 ккал
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Жир: 95,40г | Белк: 123,52г | Углев: 215,61г.
Завтрак: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Kroger Value Wheat Bread, Butter (Salted), Egg. Обед: HEB Colby Jack Thin Sliced, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise, Keebler Zesta Whole Wheat Crackers, Progresso Light Creamy Potato Soup. Ужин: Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Перекус/Другое: Keebler Zesta Whole Wheat Crackers, Skippy Creamy Peanut Butter, Peaches, Gala Apples, O Organics Mozzarella Cheese Sticks, Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs, O Organics Mozzarella Cheese Sticks, Ranch Salad Dressing, Eating Right Peeled Baby-cut Carrots, HEB Whipping Cream. подробнее ...
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2783 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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