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Pre-TDAY WEIGH-IN : Average (target)
WT: 154.12lb (155-152)
BMI: 21.57 (21-22)
BFP: 11.73% (10.5-11.0%)
CAL: 2093 (2100)
CFP%: 41/38/21 (48/29/23)
Just chillin' in the zone. No damage expected on Turkey Day! Hope everyone has an enjoyable Thanksgiving!!
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69,9 кг
Потеряно до сих пор: 16,3 кг.
Еще предстоит сделать: 0,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2486 ккал
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Жир: 90,14г | Белк: 112,39г | Углев: 217,44г.
Завтрак: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Обед: Wild Coho Salmon , Parmesan Cheese (Shredded) , Heavy Cream, Butternut Winter Squash , Barilla Penne Pasta, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Ужин: Trader Joe's Pomegranate Seeds, Cornbread (Home Recipe), Red Table Wine , Honey Mustard Dressing, Fresh Express Romaine Salad, Kroger Beef Chuck Flat Iron Steak, Trader Joe's Crumbly Gorgonzola Cheese, Butternut Winter Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heavy Cream, Meijer Gemelli Pasta. Перекус/Другое: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest. подробнее ...
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Потеряно 1,0 кг за Неделю
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 Комментария
Happy Thanksgiving, SK! Hope you and your family have a wonderful time. 💖
25 ноя 20 написано членом: newnamewhodis
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Thx NN❣️ Right back at ya for your family! Sorry I keep forgetting to read your DM/PM. Old age. I'll do it tomorrow.
25 ноя 20 написано членом: sk.17
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No rush, SK! Just make sure you have a couple of hours carved out for another novel when you do. Hope you post pictures of your roast pheasant tomorrow! 🦤😍
25 ноя 20 написано членом: newnamewhodis
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so it's like T minus 15 or so hours? 🤣🤣🤣
25 ноя 20 написано членом: Katsolo
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Probably seconds Kat .. or if I'm lucky minutes. 🤣
25 ноя 20 написано членом: sk.17
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