srossca- Журнал, 25 ноя 20

Decided to eat a little heavy/healthy today. First time to fall below 164 in some time. Most likely due to low Protein %’s.

74,3 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2459 ккал

Жир: 93,62г | Белк: 207,87г | Углев: 204,00г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Potato, Boiled Egg, Pork Loin (Tenderloin), Jennie-O Ground Turkey 93/7, Brussels Sprouts. Ужин: Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Перекус/Другое: Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2802 ккал

Упражнение: Apple Health - 24 часа. подробнее ...