crgi65- Журнал, 24 ноя 20

I’ve made a commitment to myself, with God’s grace and care, to be healthy. My health has been causing me worry (even more since Pandemic) and at night my mind would race about every discomfort. Low glycemic spells began to wake me up to the fact that only I can help myself! I have removed most sugars (started using monkfruit in very small portions) other than occasional fruit and high fiber starches. Switched to gluten free flours, but avoiding those as much as possible. I want a slow, steady weight loss that I can maintain. Your stories are encouraging so I thought I would journal alongside you all. I’ve been a little impatient with the slowdown after the first month. My husband eats what he wants in smaller portions and loses weight and that can be discouraging when I’m eating what I can rather than what I’m usually eating. He is a good coach, though, and helps me

81,9 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 10,2 кг.    Следовательность диеты: Достаточно Хорошо.

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359 ккал

Жир: 19,34г | Белк: 18,23г | Углев: 26,22г.   Завтрак: Panera Bread Four Cheese Soufflé . Обед: Dried Carrot Chips, Pecan Nuts . Ужин: Roasted Potato, Hannaford Asparagus Spears, Chicken Breast. Перекус/Другое: Carrot Cake with Icing. подробнее ...