Shawn Murphy- Журнал, 24 ноя 20

No more weed. No more booze. Now to find the motivation to exercise. I'm counting calories again. Sleeping pretty well. The weight is coming off slowly but surely.

Beans and lentils have been pretty tasty. It's funny how I revert to being mostly vegetarian naturally when I watch what I eat judt trying to get the appropriate nutrients in for health.

99,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1715 ккал

Жир: 36,84г | Белк: 158,07г | Углев: 193,02г.   Завтрак: Kirkland Signature Aged Balsamic Vinegar, Olive Oil , Sour Dough Bread, Vegetarian Stew. Обед: Gala Apples, Cauliflower, Black Beans (Canned). Перекус/Другое: Tangerine, Air Popped Popcorn. подробнее ...