jaimeluv- Журнал, 24 ноя 20

okay getting closer to 30lbs weight loss. my goal was to get there by Thanksgiving but I don't think I will quite make it. I will be close though! I am both dreading and looking forward to Thanksgiving. I am not calorie counting that day. I am eating what I want. I fully expect to gain a pound or 2 back. part of me feels I deserve this. I have been very disciplined and have not cheated once since I started about 7 weeks or so ago. but also part of me feels scared and upset that I will gain a little. oh well. holidays are here and I imagine I will have a few fluctuations around Christmas week as well.have a great day everyone!

95,7 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 23,1 кг.    Следовательность диеты: Достаточно Хорошо.

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962 ккал

Жир: 58,12г | Белк: 43,40г | Углев: 66,45г.   Завтрак: Jimmy Dean Sausage & Gravy Breakfast Bowl. Обед: Meijer Kettle Cooked Mesquite BBQ Chips. Ужин: Lean Cuisine Comfort Steak Portabella. Перекус/Другое: Oscar Mayer Beef Hot Dogs Franks, Peanut Butter, Toasted Whole Wheat Bread. подробнее ...