seb.63- Журнал, 23 ноя 20

100g but I'm ok with that, I'm at my goal weight but ideally I would like 1 or 2kg wiggle room. I have found out this last week though that controlling calories can be a bit like controlling coronavirus. For every day calorie restrictions are eased, five days of tighter calorie restrictions are needed ☹️ I bought 6 mince pies the other day (big mistake), ate them all in one day (I should know better) and spent the last 5 days working them off. Maybe I stick to click and collect where there's less temptation???

72,1 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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894 ккал

Жир: 29,29г | Белк: 113,54г | Углев: 32,08г.   Обед: ALT Tender Beefless Pieces, Tesco British Brussels Sprouts, Bisto Vegetable Gravy Granules, Asda Cauliflower, Tesco Finest Tenderstem Broccoli, Marmite Marmite, Asparagus. Ужин: MyProtein Inulin , Longley Farm Natural Cottage Cheese, Fried Egg . Перекус/Другое: Lindahls Kvarg White Chocolate , Eatlean Protein Cheese, Whole Earth Crunchy Organic Peanut Butter , Alpro Soya Unsweetened Wholebean, PhD Diet Whey, MyProtein Inulin, Coffee. подробнее ...

2485 ккал

Упражнение: Fitbit - 24 часа. подробнее ...