Bxsinclair- Журнал, 23 ноя 20

I'm actually trying to put on weight...a clean slow bulk to gain as much muscle and as littlest fat as possible...wish me well🤘🏽

92,1 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2881 ккал

Жир: 91,79г | Белк: 288,70г | Углев: 259,38г.   Завтрак: All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder, Starbucks Espresso Shot, General Foods French Vanilla Cafe, Quaker Quick Oats, Quest S'mores Protein Bar. Обед: Premier Nutrition High Protein Shake - Cookies & Cream, Quest S'mores Protein Bar. Ужин: Cashew Nuts, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing, Shadybrook Farms Ground Turkey 93/7. Перекус/Другое: Quest Chocolate Protein Shake, Honeycrisp Apples, Powerful Bites Protein Balls, Quest Peanut Butter Protein Cookie, Quest Chocolate Protein Shake, Honeycrisp Apples, Quaker Rice Cakes - Chocolate Crunch. подробнее ...